As we grow older, we can experience a sense of isolation and perhaps feel like withdrawing from interaction in society. This type of shutting down- of emotion, intellect or spirit- is as unhealthy for our brains as the more easily recognized damaging habits of poor diet or lack of exercise.
Studies have shown that people who have a strong sense of purpose and meaning in their lives thrive in their later years. Having a sense of purpose and stengthening your spirit is the key to maintaining good mental health. A positive outlook and an emotional involvement are essential in keeping our brains stimulated and vital as we age.
View more on strengthening your spirit here at our home page
Loving life is important
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